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you I'm gonna have you know anything I want all day long and then they wind up consuming way too if you add more veggies to your diet you will lose weight much faster vegetables are just super healthy and I will find vegetables that you like just keep trying now on to the mental secrets tips and tricks you lost coming off on that scale it is

oing to make you feel really good and motivated and it's going to motivate you to keep going so you want to have a time period in between so you could give the scale a chance to actually move [Music] another important thing is if there's times where you don't see weight loss and

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